# @aldrinocsing on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/6V5810Jy6P
- **Gondola URL:** https://gondola.cc/posts/79533464-aldrinocsing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4b1439ef6.jpg
- **Posted:** 2015-08-13T23:38:19.000+00:00
- **Account Owner:** Aldrin Buzz Ocsing (@aldrinocsing) — https://gondola.cc/aldrinocsing

## Caption

Power Clean's are getting a lot heavier these days. Working on consistency and finishing that third pull. That and some help from trueprotein and riseandconquercf programming. #110 #73kg #power #cleans #weightlifting #crossfit #metcons #3RM #4RMsoon

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

crossfit, metcons, 4rmsoon, cleans, weightlifting, 110, 3rm, 73kg, power

---
Copyright (c) Gondola