# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CupAYGoMzfR
- **Gondola URL:** https://gondola.cc/posts/7957688-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/439948fc7c.jpg
- **Posted:** 2023-07-13T14:21:59.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

If you’re tired of the same old cardio, specifically lunge jumps and burpees, I’ll show you a fun variation to add some spice! 🌶️

Try these three exercises with 45 seconds work and 15 seconds rest. That’s a total of three minutes for one round. Rest for about 45 seconds and go again. Try three rounds, and you’ll get a good sweat!💦💥

🔥 LUNGE JUMP JACKS
🔥 SIDE TUCK BURPEES
🔥 LUNGE JUMP KICK

Set a reminder to join me for the full 50 minute workout next week on Thursday. It’ll go live on YouTube at 6 AM! 🛠️ And if you can’t wait, I have five new workouts that premiere on YouTube every week. All you have to do is click and follow along 😍

💝 Wearing 1st Phorm

courtney_fitio for links

#killercardio #lungejumps #burpees #youtubeworkout #cardiohiit

## Stats

- **Views:** 58
- **Likes:** 55
- **Shares:** 0
- **Comments:** 5

## Tags

killercardio, youtubeworkout, burpees, cardiohiit, lungejumps

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