# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CusZwVRKz6R
- **Gondola URL:** https://gondola.cc/posts/7975389-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6ec514cd35.jpg
- **Posted:** 2023-07-14T22:04:06.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Plyo pushups are a challenging plyometric exercise that can help you build upper-body strength, endurance, cardiovascular fitness, and agility.⁠
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But they aren't for beginners - You need a great deal of upper body, shoulder, and core strength to correctly and safely do them.⁠
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The use of a resistance band to assist the movement is a joint-friendly option that gives you all of the benefits of the plyo push up.⁠
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As you build up strength and endurance, you can lower the band tension to increase difficulty.⁠
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Interested in adding plyometric exercises to your workout routine?  Our coaches can design you a program that will safely incorporate these more difficult exercises. ⁠
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You can work with them one-on-one, with a friend or we've got group training classes if you want to make some new friends!⁠
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#plyopushup #fitnessmotivation #functionaltraining #plyometrics #personaltraining #partnertraining #grouptraining #plyometrictraining #strengthandconditioningcoach #trainforlife #movebetter #bettereveryday #getfit #fitfam #sportsperformancetraining #athletedevelopment #getmoving #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 116
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

grouptraining, trainforlife, portcoquitlamgym, athletedevelopment, sportsperformancetraining, partnertraining, plyopushup, fitnessmotivation, personaltraining, portcoquitlam, movebetter, getfit, functionaltraining, getmoving, fitfam, plyometrics, strengthandconditioningcoach, bettereveryday, plyometrictraining

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