# @m42lax on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrygqIFAH4N
- **Gondola URL:** https://gondola.cc/posts/7976055-m42lax-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2fed350aa9.jpg
- **Posted:** 2023-05-03T17:23:21.000+00:00
- **Account Owner:** Myles (@Myles.M42) — https://gondola.cc/Myles.M42

## Caption

PLYOMETRICS💪
•
Why are plyometrics so important?

- Pushes your body to stretch beyond normal capacity
- Builds Strength
- Increases speed, explosiveness, change of direction and reaction time!
•
#m42lax #lacrosse #drills #training #athletics #train #workout #speed #agility #explosion #work

## Stats

- **Views:** 1,132
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

explosion, speed, drills, train, m42lax, training, work, agility, athletics, workout, lacrosse

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