# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuudHcatI21
- **Gondola URL:** https://gondola.cc/posts/7979286-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0965a3611c.jpg
- **Posted:** 2023-07-15T17:19:41.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🤸‍♀️ Not sure why you need a strong core? Here’s just a few reasons!

1. 🌟 Increased functional strength: A strong core enhances overall functional strength, making daily tasks easier and more efficient.

2. 🏃‍♂️ Better athletic performance: A strong core contributes to improved athletic performance, enhancing movements like running, jumping, and twisting.

3. ❤️ Improved breathing and digestion: Core muscles assist in proper diaphragmatic breathing and support the organs in the abdominal cavity, facilitating healthy digestion and optimal breathing patterns.

4. 🚫 Reduced risk of back pain: Core strength supports the spine, lowering the risk of back pain or injuries due to poor body mechanics.

Remember, these are just a few of the many benefits of having a strong core! 😊

🔥 Got 20 minutes? Try my latest YouTube workout that includes all of these abs exercises plus some bonus glute work!

#strongcorestrongbody #abwork #rippedabs #killercore #absonfire #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule

## Stats

- **Views:** 105
- **Likes:** 44
- **Shares:** 0
- **Comments:** 16

## Tags

fitinmy40s, absonfire, youtubeworkouts, fitnessisfun, killercore, fitover40, rippedabs, abwork, getfitwithme, fitnessyoutuber, strongcorestrongbody, stronggirlsrule, fitnessforever, hardcorefitness, killerworkouts, fitmomof3

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