# @therock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuvXoKoAgzk
- **Gondola URL:** https://gondola.cc/posts/7982603-therock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ab601ad273.jpg
- **Posted:** 2023-07-16T01:58:52.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

Late Friday night.
Long week. Lotta stuff. 
My kinda therapy that’s cheaper than a shrink 😉

Training back & chest. 
All supersets. High volume. 
Lots of 🩸 flow. 

For cable row, I try to really stretch and get full range of motion at the bottom with a squeeze pause at the top. I’m tall and my muscular structure is elongated so I do my best to really engage that legit full range of motion. Makes a huge difference + you don’t have to kill yourself using heavy weight to get positive results. 

I’ll finish tonight’s sesh with hypers, push-ups and crunches - to work my angry 3 1/2 abs 🤬🤣

Give it a shot. 
Have a great and productive weekend.

#fridaynightfunkin
#ironparadise

## Stats

- **Views:** 1,223,093
- **Likes:** 2,112,536
- **Shares:** 0
- **Comments:** 12,725

## Tags

ironparadise, fridaynightfunkin

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