# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cuu3UaaSsy5
- **Gondola URL:** https://gondola.cc/posts/7983202-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9dc8160fd6.jpg
- **Posted:** 2023-07-15T20:58:15.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Small change = bigger results⁠
⁠
Performing a Bosu squat with eyes closed challenges your body's balance, stability, proprioception, and coordination, making it a more difficult exercise compared to performing it with your eyes open. ⁠
⁠
You also get greater muscle recruitment and coordination - the core muscles, hips and lower body work harder to stabilize your body during the squatting movement.⁠
.⁠
.⁠
#BosuSquat #bosuball #squat #strength #balance  #proprioception #trainingtips #personaltrainertips #balancetraining #core #stability #functionaltraining #sportsperformancetraining #athletedevelopment #trainforlife #trainhardplayhard #athletictraining #injuryprevention #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

strength, injuryprevention, bosusquat, trainforlife, balancetraining, portcoquitlamgym, bosuball, athletedevelopment, trainhardplayhard, sportsperformancetraining, stability, core, athletictraining, portcoquitlam, functionaltraining, proprioception, squat, trainingtips, balance, personaltrainertips

## Matching Posts

- @twisttricities on Instagram — https://gondola.cc/posts/10573175-twisttricities-instagram

---
Copyright (c) Gondola