# @coach_dconley on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cuw3CPMggCb
- **Gondola URL:** https://gondola.cc/posts/7988768-coach-dconley-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/059e94de25.jpg
- **Posted:** 2023-07-16T15:43:04.000+00:00
- **Account Owner:** Davis Conley (@coach_dconley) — https://gondola.cc/coach_dconley

## Caption

Highlights from Thursday 
The Rx:
ISO Groin
3-Pos ISO Hammy
Depth Jump, Beat the box-Add more height 5x1
PAP Clean Pull+Clean 80/70,85/75,90/80 2x1+1 for all
Squat w/Bands 55%Bar Load, 20% Band Tension 4x2 CV .79-.84
Plyo RDL/RDL 3,3,2,1
SL Squat
SSB Calf Raise
#REALTraining @ #TheWord #BuryMe #FWTW

## Stats

- **Views:** 1,044
- **Likes:** 120
- **Shares:** 0
- **Comments:** 4

## Tags

buryme, realtraining, fwtw, theword

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