# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cu0P4A4AMUt
- **Gondola URL:** https://gondola.cc/posts/7998652-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/39ee93d410.jpg
- **Posted:** 2023-07-17T23:08:50.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

📚 Attention, fellow lifters! We've got your bedtime read covered tonight! 🤓🌙
Introducing our latest article: "The Snatch/Clean Pull: Understanding the Lift."
Whether you're an aspiring weightlifter or just love a good lift-me-up, this article will have you dreaming of PRs. 😴💤 So grab your cozy blanket, settle in, and get ready to snatch some knowledge! 🏋🏽‍♂️
Check out the link in our bio! 

#DekaComp #forthewilling #SnatchCleanPull #CrossFit #CrossFitProgramming #snatch #clean #oly #weightlifting
nwr_productions 📷

## Stats

- **Views:** 0
- **Likes:** 163
- **Shares:** 0
- **Comments:** 1

## Tags

crossfitprogramming, clean, dekacomp, crossfit, oly, snatchcleanpull, forthewilling, snatch, weightlifting

## Matching Posts

- @dekacomp on Instagram — https://gondola.cc/posts/12493102-dekacomp-instagram

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