# @zeetabody on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cu2Wx65vE_E
- **Gondola URL:** https://gondola.cc/posts/8001604-zeetabody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/218f0e15aa774180f908096fd513924f2fdb41cfa1c969674f3c9224b2f20b0e.jpg
- **Posted:** 2023-07-18T18:47:39.000+00:00
- **Account Owner:** Zeeta Body | Skincare + (@ZeetaBody) — https://gondola.cc/ZeetaBody

## Caption

How are you doing? It’s freakin’ Hot 🥵 Are you able to keep your cool through the long, hot days?
 
I admit that I'm struggling with the heat more than usual this summer. Here's what I've been doing to cope. I hope some of these work for you too.
 
🆒 Drink more cool water. Add lemon, lime or cucumber slices for added refreshment. I'm consuming 1 to 1.5 gallons daily and feeling better with it.

🆒 Wear long sleeves and loose clothing. Keeping direct sun off of our skin and allowing sweat to naturally air condition under clothes drops our body temperature.

🆒 Keep skin hydrated and refreshed with naturally cooling ingredients, like mint & eucalyptus. Applying cooling body oils to damp skin makes the biggest impact.

🆒 Take temperate or cool showers and soaks. Include some cooling oils or soaks to bath water for extra soothing.

🆒 Eat lots of fresh fruit and vegetables. You're entire body will thank you!
 
Stay cool! 

#hotflashes #perimenopause #desertliving #summer2023 #coollivingtips
Photo Credit:brandingbyivy

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## Credits

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## Tags

coollivingtips, desertliving, hotflashes, perimenopause, summer2023

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