# @my_mac_gym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BFk1NQWmc2u
- **Gondola URL:** https://gondola.cc/posts/8002613-my-mac-gym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4fbe02181c.jpg
- **Posted:** 2016-05-19T04:30:48.000+00:00
- **Account Owner:** My MAC Gym (@my_mac_gym) — https://gondola.cc/my_mac_gym

## Caption

#Repost @fistnfitness with @repostapp.
・・・
"Fire that posterior chain"
sign up for All summer quick feet....quick hands....quick mind...speed camp!
MyMacGym.com
#speedcamp #mymacgym #speedtraining #alwaysmovingalwaysimproving

## Stats

- **Views:** 74
- **Likes:** 9
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| My MAC Gym | @my_mac_gym | https://gondola.cc/my_mac_gym | Social Media Manager |
| Justin McCauley | @justinjmac | https://gondola.cc/justinjmac | Social Media Manager |

## Tags

alwaysmovingalwaysimproving, speedtraining, speedcamp, mymacgym, repost

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