# @zinazenzone on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DfQxNf1GwBs
- **Gondola URL:** https://gondola.cc/posts/80135096-zinazenzone-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/83477c8d08.jpg
- **Posted:** 2026-11-03T02:05:46.000+00:00
- **Account Owner:** Zina Amir Moafi (@zinazenzone) — https://gondola.cc/zinazenzone

## Caption

Big energy, big feelings? The calm-down path is a game that practises calming down, from big and loud to small and quiet.

Start at “Big feeling!” and hop along together:
1. Stomp 5 times like a dinosaur
2. Shake out like a wet puppy
3. Push the wall away, hard!
4. Squeeze 2 lemons, then drop them
5. Blow out 5 birthday candles
6. Smell a flower, slowly
7. Hug your teddy tight
8. Find 3 blue things
9. Wiggle all 10 toes
10. Whisper your name
Then: ready to play.

Best from about age 3. Try it first on a calm day, so it feels familiar when feelings get big. Stop wherever feels right.

Comment PATH and I’ll send you the free printable, with how to play 💙

#playbasedlearning #bigfeelings #toddleractivities #gentleparenting #coregulation

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

bigfeelings, playbasedlearning, coregulation, toddleractivities, gentleparenting

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