# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cu5JBaEpMFn
- **Gondola URL:** https://gondola.cc/posts/8016181-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/13d56691f1.jpg
- **Posted:** 2023-07-19T20:48:03.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Hey lacrosse players! 🥍⁠
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Grab a partner and throw a kettlebell at them 😛⁠
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The two-handed kettle bell pass is a dynamic, functional movement that will not only give you full-body conditioning, it will also challenge your hand-eye coordination, reaction time, and spatial awareness. ⁠
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Did you know that our Summer Hockey Camps are ideal for lacrosse players too? ⁠
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Link in our bio for more info.⁠
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#lacrosse #lax #lacrosseplayer #kettlebell #strengthandconditioning #functionalexercise #functionalmovement #sportsperformancetraining #athletictraining #trainforyoursport #athletedevelopment #agilitytraining #coordination #reactiontraining #lacrossetraining #partnerworkout #kettlebellworkout #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 185
- **Likes:** 26
- **Shares:** 0
- **Comments:** 3

## Tags

coordination, functionalmovement, functionalexercise, trainforyoursport, kettlebellworkout, portcoquitlamgym, athletedevelopment, sportsperformancetraining, kettlebell, athletictraining, lacrosse, portcoquitlam, strengthandconditioning, reactiontraining, lacrosseplayer, agilitytraining, lax, partnerworkout, lacrossetraining

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