# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cu4lhWVLeje
- **Gondola URL:** https://gondola.cc/posts/8016409-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3cef6cf176.jpg
- **Posted:** 2023-07-19T15:34:56.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

“Working for yourself just means you get to decide which 80 hours you want to work each week”. I’d say this quote is pretty accurate. When first starting you should expect to hustle. I made at least 2 posts a day for the first few years when trying to grow my account. Here’s 3 time management tips for anyone out there struggling to figure out their own time management: 
1.) “Prioritize.” Who gets your time first? It might sound harsh, but it’s true, from me it goes: paying clients, prospective clients, family, friends, everyone else. In that order. If you’re paying for my time I put you at the top of the list. I want to keep your business. 
2.) “Put out the fires first”. Whatever needs to be done today, do now. Whatever needs to be done this week, schedule. Then build your “down time” list. I never unintentionally have down time. There’s a list of projects, many of which may never get finished. But if I ever have a free moment, I have plenty to jump into. Write them down so you don’t forget. 
3.) “Stop and smell the roses.” My dad gave me this one. I work pretty much 365 days a year. But, once a week or so, I’ll wake up, put out the fires, then clock out. I won’t check any messages. I’m not a doctor nor a police officer, there’s no emergency I can help with that can’t wait until the next morning. Do this for both your short term and long term mental stability. 
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Follow me thebodybuildingvegan 💚🌱💪
17 years vegan 🌱💪
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1-on-1 online coaching - 1 spot open - send a DM for more info or click the link in my bio. 
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Support me! Use my code!
Code: BodybuildingVegan 
truenutrition 
nocow 
professornutz_ 
plantstrength coaching 
greenbitesgo code: #BODYBUILDINGVEGAN
My companies: w8train_official athlicity.co
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thebodybuildingvegan.com 
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#eatvegan #tampavegan #vegantampa #vegantampabay #tampaflorida #bodybuildingvegan #veganbodybuilding #avocadobagel #veganprotein #crunchsouthtampa #speakupforthevoiceless #plantbasedgains #vegainz #vegantrainer #veganprep #veganprepcoach #crunchgainesville #mi40 #mi40gym #yborcity #yborcitytampa #yborcityhistoricdistrict #truenutrition #peaprotein

## Stats

- **Views:** 0
- **Likes:** 4,932
- **Shares:** 0
- **Comments:** 40

## Tags

tampaflorida, vegantampa, veganprepcoach, tampavegan, bodybuildingvegan, mi40, vegainz, speakupforthevoiceless, peaprotein, avocadobagel, crunchsouthtampa, yborcitytampa, eatvegan, veganbodybuilding, truenutrition, yborcity, vegantampabay, mi40gym, veganprep, crunchgainesville, vegantrainer, veganprotein, plantbasedgains, yborcityhistoricdistrict

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