# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cu7IZ58s3Ay
- **Gondola URL:** https://gondola.cc/posts/8020400-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff5220ce69.jpg
- **Posted:** 2023-07-20T15:23:35.000+00:00

## Caption

How to use Machines in the Gym PART 10! 🎉
Today’s machine: Standing Abduction!

This machine works the abductors, otherwise known as the outer glutes (glute medius and minimus).

If you’re working on perfecting that 🍑, you need to be doing abduction to balance and target every muscle of the glute! If your gym has this machine, it can be a helpful tool to learn how to target these muscles.💪🏼

Don’t forget to SAVE this reel for later use and COMMENT what machine you’d like me to demo next!😍

#gymmachines #gymgirl #gluteworkout #gluteexercises

## Stats

- **Views:** 820
- **Likes:** 169
- **Shares:** 0
- **Comments:** 1

## Tags

gluteworkout, gymgirl, gluteexercises, gymmachines

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