# @desmondhoward on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvAFzL8Nk96
- **Gondola URL:** https://gondola.cc/posts/8037395-desmondhoward-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6b5a3058fe.jpg
- **Posted:** 2023-07-22T13:35:57.000+00:00
- **Account Owner:** Desmond Howard (@DesmondHoward) — https://gondola.cc/DesmondHoward

## Caption

Great am ride with Big Twin and mackcycleandfitness crew!
#21at50
#healthandfitness 
#healthandwellness 
#cycling
#wellness

## Stats

- **Views:** 468
- **Likes:** 320
- **Shares:** 0
- **Comments:** 12

## Tags

healthandfitness, wellness, healthandwellness, cycling, 21at50

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