# @swimdotcom on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CT0PeBKB7lu
- **Gondola URL:** https://gondola.cc/posts/80421407-swimdotcom-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9026d9ef95.jpg
- **Posted:** 2021-09-14T20:58:09.000+00:00
- **Account Owner:** Swim.com (@swimdotcom) — https://gondola.cc/swimdotcom

## Caption

✨Technique/Drill Alert✨

Double Arm Catch:
This drill is used to ensure the swimmer has an even, strong, and powerful catch through the stroke! It also helps engage the swimmers kick and core as an additional benefit💧 

To perform this drill, push off the wall fully extended onto your stomach with both arms extended. Begin kicking and initiate a freestyle stroke/pull at the same time. Be sure to catch the water up front and as your arms come under your face/stomach pull hard to finish the stroke. This allows for proper feel and power in the stroke. Repeat for desired length 🤩 Give it a try next time you’re in the water!
 
📸: swimoutlet swimdotcom 
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#swim #swimmer #swimming #underwater #practice #motivation #journey #swimdotcom #trusttheprocess #motivated #lifestyle #goodvibes #swimforfitness #swimforfun #swimstagram #instaswim #igswim #swimdrills #swimmingdrills #freestyleswim #freestyledrills #watervibes #techniquedays #fasterswimming

## Stats

- **Views:** 0
- **Likes:** 5,025
- **Shares:** 0
- **Comments:** 12

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

swim, techniquedays, freestyledrills, swimforfun, swimforfitness, motivation, motivated, fasterswimming, instaswim, trusttheprocess, swimmingdrills, watervibes, journey, swimstagram, swimdrills, swimdotcom, underwater, freestyleswim, swimming, practice, igswim, swimmer, goodvibes, lifestyle

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