# @swimdotcom on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQuJ3rOAoUg
- **Gondola URL:** https://gondola.cc/posts/80422572-swimdotcom-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95d19bdd35.jpg
- **Posted:** 2021-06-29T22:39:16.000+00:00
- **Account Owner:** Swim.com (@swimdotcom) — https://gondola.cc/swimdotcom

## Caption

✨Technique/Drill Alert✨

Double Arm Backstroke:
This drill focuses on correct positioning of the arms and a bent elbow catch to finish through the stroke while amplifying power. In addition, it provides support for increased shoulder and pectoral flexibility/mobility💧 

To perform this drill, push off the wall fully extended on your back and begin kicking. While kicking, initiate a back stroke pull with both arms simultaneously. Notice and feel where the arms enter and how the catch finishes. Repeat for desired length 🤩 Give it a try next time you’re in the water! PS. You can always add fins for additional kick support 😉
 
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#swim #swimmer #swimming #underwater #practice #motivation #journey #swimdotcom #trusttheprocess #motivated #lifestyle #goodvibes #swimforfitness #swimforfun #swimstagram #instaswim #igswim #swimdrills #swimmingdrills #freestyleswim #freestyledrills #watervibes #techniquedays #fasterswimming

## Stats

- **Views:** 0
- **Likes:** 3,230
- **Shares:** 0
- **Comments:** 16

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

swim, techniquedays, freestyledrills, swimforfun, swimforfitness, motivation, motivated, fasterswimming, instaswim, trusttheprocess, swimmingdrills, watervibes, journey, swimstagram, swimdrills, swimdotcom, underwater, freestyleswim, swimming, practice, igswim, swimmer, goodvibes, lifestyle

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