# @swimdotcom on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQcQZHMAl9m
- **Gondola URL:** https://gondola.cc/posts/80422716-swimdotcom-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a4d1e9e3b.jpg
- **Posted:** 2021-06-22T23:52:52.000+00:00
- **Account Owner:** Swim.com (@swimdotcom) — https://gondola.cc/swimdotcom

## Caption

✨Technique/Drill Alert✨

Six Kick and Roll:
This drill is used to ensure the swimmer maintains a solid kick while fully rotating to each side during the stroke. It also supports and elongated smooth stroke which is more efficient in swimming💧 

To perform this drill, push off the wall fully extended on your side with one arm in front of you. Begin kicking and on your sixth kick initiate a freestyle stroke and rotate completely to the other side. Repeat for desired length 🤩 Give it a try next time you’re in the water!
 
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#swim #swimmer #swimming #underwater #practice #motivation #journey #swimdotcom #trusttheprocess #motivated #lifestyle #goodvibes #swimforfitness #swimforfun #swimstagram #instaswim #igswim #swimdrills #swimmingdrills #freestyleswim #freestyledrills #watervibes #techniquedays #fasterswimming

## Stats

- **Views:** 0
- **Likes:** 5,938
- **Shares:** 0
- **Comments:** 27

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

swim, techniquedays, freestyledrills, swimforfun, swimforfitness, motivation, motivated, fasterswimming, instaswim, trusttheprocess, swimmingdrills, watervibes, journey, swimstagram, swimdrills, swimdotcom, underwater, freestyleswim, swimming, practice, igswim, swimmer, goodvibes, lifestyle

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