# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvF8aX0Lnei
- **Gondola URL:** https://gondola.cc/posts/8060352-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9e946b0a60.jpg
- **Posted:** 2023-07-24T20:08:04.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

💪 Become a more explosive, powerful skater with Landmine Crossover Lunges! 💨⛸️⁠
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Hockey-specific exercises are essential for players looking to improve their performance because they have a greater likelihood of transferring the improvements made in training to actual performance on the ice.⁠
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This exercise uniquely targets the skating muscles - guaranteed to improve stride power.⁠
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Get exclusive access to equipment (including the PowerSkater) and hands on coaching that other gyms or online programs can't offer.⁠
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Summer weekly training camps - including our upcoming Tryout Prep Camps - have everything you need to get a body that's #HockeyStrong.  Link in bio.⁠
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#LandmineCrossoverLunges #HockeyTraining #SkatingSkills #TWISTHockey #unlockyourpotential #functionaltraining #sportspecifictraining #powerskating #strengthandconditioning #athletictraining #sportsperformancetraining #sportsperformance #hockeytraining #athletedevelopment #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 215
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

skatingskills, sportsperformance, portcoquitlamgym, hockeystrong, athletedevelopment, sportsperformancetraining, athletictraining, twisthockey, portcoquitlam, unlockyourpotential, strengthandconditioning, functionaltraining, landminecrossoverlunges, sportspecifictraining, powerskating, hockeytraining

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