# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvIO0iduh89
- **Gondola URL:** https://gondola.cc/posts/8062332-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bc2be3fa45.jpg
- **Posted:** 2023-07-25T17:25:52.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

Moderately Heavy 1️⃣0️⃣0️⃣ pound dumbbells for Full Range of Motion Incline Bench Press.
🚨flexibility.maestro routine is getting my shoulders strong through a full range of motion👊💪🏎🏎🏎💨💨💨⛽️
🏆😎👊🦵💪
▪️
#ajferrari #mrfasttwitch #wrestling #nationalchampion #champ #mma #665pounddeadliftbaby #ncaawrestling #athlete #flexibilitymaestro #flexibility #stability #core #straightlegdeadlifts #jeffersoncurls #strength #mobility #functional #hardwork #family #grind #best #goat #takewhatsyours #killer #relentless #securethebag #striveforgreatness #motivation #fitness

## Stats

- **Views:** 5,214
- **Likes:** 2,676
- **Shares:** 0
- **Comments:** 75

## Tags

mrfasttwitch, core, athlete, wrestling, ajferrari, motivation, securethebag, flexibilitymaestro, 665pounddeadliftbaby, striveforgreatness, functional, family, strength, grind, jeffersoncurls, goat, mobility, mma, flexibility, straightlegdeadlifts, stability, hardwork, killer, relentless, nationalchampion, takewhatsyours, ncaawrestling, champ, fitness, best

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