# @mrfasttwitch on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CvKrABLrsFz
- **Gondola URL:** https://gondola.cc/posts/8072045-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/875a4692d8ca16f653a420060464a8f246ebf9d56412bb8a29781eaaba4b14d5.jpg
- **Posted:** 2023-07-26T16:09:08.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

Moderately Heavy 4️⃣0️⃣5️⃣pound Barbell Back Squats for Full Range of Motion💪
🚨flexibility.maestro Workout Routine has helped my hips reach extreme levels of flexibility, mobility, and end range strength.
➕
1️⃣0️⃣ Minutes Later…
Mr. Fast⚡️Twitch Box📦Jumped🐇6️⃣0️⃣Inches (5 feet)
🏎🏎🏎💨💨💨⛽️
🏆😎👊🦵💪
▪️
#ajferrari #mrfasttwitch #wrestling #nationalchampion #champ #mma #665pounddeadliftbaby #ncaawrestling #athlete #flexibilitymaestro #flexibility #stability #core #deadlifts #squats #strength #mobility #functional #hardwork #family #grind #best #goat #takewhatsyours #killer #relentless #securethebag #striveforgreatness #motivation #fitness

## Stats

- **Views:** 0
- **Likes:** 5,899
- **Shares:** 0
- **Comments:** 152

## Tags

mrfasttwitch, core, athlete, wrestling, deadlifts, ajferrari, motivation, securethebag, flexibilitymaestro, 665pounddeadliftbaby, striveforgreatness, functional, family, strength, grind, goat, mobility, mma, flexibility, squats, stability, hardwork, killer, relentless, nationalchampion, takewhatsyours, ncaawrestling, champ, fitness, best

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