# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvN7L5MJxlQ
- **Gondola URL:** https://gondola.cc/posts/8085484-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e3f3b0f853.jpg
- **Posted:** 2023-07-27T22:31:32.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Throwin’ it back with the🏃🏼‍♂️🏊🏼‍♂️🏃🏼‍♂️
📷 @tamanephotography 
#RunSwimRun #IYKYK #gamesprep #lakedays #TeamTYR #dekacomp

## Stats

- **Views:** 38,662
- **Likes:** 4,957
- **Shares:** 0
- **Comments:** 22

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Vellnerd | @PVellner | https://gondola.cc/PVellner | Athlete |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Videographer |

## Tags

runswimrun, iykyk, gamesprep, teamtyr, lakedays, dekacomp

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