# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvQelrbLieA
- **Gondola URL:** https://gondola.cc/posts/8097173-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/24fe213568.jpg
- **Posted:** 2023-07-28T22:19:07.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

For athletes looking to improve their upper body strength, explosive power, and athletic performance this variation of the standing medicine ball chest pass should be a go-to exercise.⁠
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Why do it lying down?⁠
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In the supine position, you won't have your legs to help you generate the force and power.  It all comes from your upper body.⁠
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Added benefits are increased core engagement & strengthening and  improved coordination.⁠
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Beneficial for athletes in sports requiring explosive upper body strength like basketball, volleyball, baseball, lacrosse or tennis.⁠
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But it's also a functional movement so everyday athletes would benefit too!⁠
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#chestpass #medicineball #functionaltraining #plyometricstraining #plyometrics #powermovement #explosivepower ⁠
#sportsperformance #powertraining #pushworkout #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #trainorremainthesame #everydayathlete ⁠
#athletictraining #personaltraineryvr #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 202
- **Likes:** 26
- **Shares:** 0
- **Comments:** 1

## Tags

sportsperformance, portcoquitlamgym, athletedevelopment, sportsperformancetraining, powertraining, athletictraining, pushworkout, personaltraineryvr, chestpass, portcoquitlam, functionaltraining, plyometricstraining, medicineball, everydayathlete, trainorremainthesame, plyometrics, powermovement, strengthandconditioningcoach, explosivepower

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