# @josh_daniels_trueap on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CvS48wuu6X7
- **Gondola URL:** https://gondola.cc/posts/8103880-josh-daniels-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/69b5afa29e.jpg
- **Posted:** 2023-07-29T20:44:57.000+00:00
- **Account Owner:** Joshua Daniels, B.S., CSCS (@josh_daniels_trueap) — https://gondola.cc/josh_daniels_trueap

## Caption

📢 It's TEST WEEK at our Williamsport facility! 🔥 We're all set to track progress within our programs through a series of exciting tests:

1. 10-yard sprint using a laser timing system to measure acceleration ⏱️
2. Flying 10-yard sprint using a laser timing system to measure maximum speed 🏃‍♂️💨
3. Pro-Agility using a laser timing system to measure change of direction 🔄
4. Vertical, broad, and approach jumps to measure power and explosiveness 🚀

Let's push ourselves and see how far we've come! 💪 #traintrue #trueap #TestWeek #FitnessGoals #ProgressTracking

## Stats

- **Views:** 0
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Tags

trueap, traintrue, progresstracking, fitnessgoals, testweek

## Matching Posts

- @josh_daniels_trueap on Instagram — https://gondola.cc/posts/3820161-josh-daniels-trueap-instagram
- @josh_daniels_trueap on Instagram — https://gondola.cc/posts/6858462-josh-daniels-trueap-instagram

---
Copyright (c) Gondola