# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvS8hIsMvZB
- **Gondola URL:** https://gondola.cc/posts/8105712-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b61f22fdfc.jpg
- **Posted:** 2023-07-29T21:19:29.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Summer time means baseball ⚾⁠
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Here's some of our favourite exercises that you can do anywhere with minimal equipment to make sure your arm is strong and stays injury-free. ⁠
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#baseball #softball #slopitch #pitching #armcare #shouldercare #rotatorcuff #injuryprevention #pitchingdrills #baseballseason #prehab #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #trainorremainthesame #personaltraining #sportstraining #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 60
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

softball, portcoquitlamgym, baseball, athletedevelopment, pitching, sportsperformancetraining, personaltraining, portcoquitlam, sportstraining, baseballseason, shouldercare, prehab, pitchingdrills, rotatorcuff, trainorremainthesame, armcare, slopitch, strengthandconditioningcoach, injuryprevention

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