# @fleetfeetsports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvXPKk8rTHM
- **Gondola URL:** https://gondola.cc/posts/8114707-fleetfeetsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b2402e9095.jpg
- **Posted:** 2023-07-31T13:19:33.000+00:00
- **Account Owner:** Fleet Feet (@fleetfeetsports) — https://gondola.cc/fleetfeetsports

## Caption

While you may be surprised to hear “run” and “recovery” in the same phrase, the two go together like runners and carbs. 

Heading out for a short run at an ultra-easy pace can help you shake off a tough race or workout by increasing blood flow and reducing soreness. But it’s not just about the pace. The ideal recovery run requires a stable, comfortable shoe with enough cushion to support tired legs. 

For Helen from fleetfeetgvl, the altrarunning Paradigm 7 is her choice because of its wide toe box, FootShape™ technology and added stability for her flexible arches.

#FleetFeet #Running #RecoveryRun #MarathonTraining #FitnessTips #AltraRunning

## Stats

- **Views:** 2,067
- **Likes:** 309
- **Shares:** 0
- **Comments:** 4

## Tags

recoveryrun, altrarunning, running, fitnesstips, marathontraining, fleetfeet

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