# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvX2FXhrTZb
- **Gondola URL:** https://gondola.cc/posts/8121412-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/af39741ffc.jpg
- **Posted:** 2023-07-31T18:56:20.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

🚨 If you love creamy salad dressings, you HAVE to try this trick!! 👉 Blended cottage cheese makes the perfect base for a creamy, dressing. This one has tons of flavor and it’s an easy way to create a healthy, flavor-packed dressing!

This spicy salad is made with creamy avocado, salty cotija cheese, spicy jalapeños, and crunchy pepitas, then drizzled with a chipotle-infused dressing! You’re going to fall in love with this one. 

For the salad
8 cups chopped romaine lettuce
1/2 cup cherry tomatoes, chopped
2 tablespoons pumpkin seeds
3 tablespoons cotija cheese
1 jalapeño, thinly sliced
1 avocado, chopped
.
For the dressing
1/2 cup cottage cheese (I used 4% milkfat) or plain full fat Greek yogurt
2 chipotle peppers in adobo sauce plus 1 tablespoon of the adobo sauce
2 tablespoons mayonnaise
2 tablespoons olive oil
1 tablespoon lime juice
1/2 teaspoon garlic powder
1 tablespoon Dijon mustard
2 teaspoons honey or maple syrup
1/2 teaspoon salt (or to taste, depending on the saltiness of the cottage cheese)
.
Instructions
In a blender or food processor, blend the dressing until smooth. This will make about 3/4 cup of dressing, so you’ll have extra salad dressing left over.
Combine the lettuce, tomatoes, pumpkin seeds, cheese, jalapeño, and avocado in a large bowl.
Drizzle with your desired amount of dressing and toss to combine.
.
#cottagecheese #cottagecheeserecipes #veggies #eatyourveggies #vegetarianmealprep

## Stats

- **Views:** 1,158
- **Likes:** 212
- **Shares:** 0
- **Comments:** 43

## Tags

veggies, cottagecheeserecipes, vegetarianmealprep, eatyourveggies, cottagecheese

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