# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvX_Iy2uF0p
- **Gondola URL:** https://gondola.cc/posts/8122364-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dca3f81a03.jpg
- **Posted:** 2023-07-31T20:18:07.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Whether you're a seasoned pro or just starting on the ice, balance training plays a pivotal role in enhancing your performance on the ice.⁠
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🎯 Stability on Skates:  Maneuver swiftly, change directions seamlessly, and maintain control during high-intensity moments.⁠
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🎯 Agility and Precision: Balance exercises develop a strong connection between upper and lower body giving you improved puck control, shooting accuracy and better defensive skills. ⁠
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🎯 Core Power = Beast Mode: Balance training strengthens those crucial muscles, giving you the stability to unleash powerful shots and rock-solid defensive moves!⁠
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🎯 Injury Prevention & Faster Recovery: Balance workouts help minimize the risk of injuries and expedite your road to recovery if you're ever sidelined.⁠
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Add these balance exercises to your training and watch your on-ice performance reach a whole new level.⁠
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Summer hockey training camp on now until end of August.  Link in bio.⁠
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#BalanceTraining #TrainLikeAPro #trainhard #functionaltraining #stabilitytraining #strengthandconditioning #athletictraining #injuryprevention #sportsperformance #sportsperformancetraining #trainorremainthesame #hockeytraining #twisthockey #hockeycamp #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 139
- **Likes:** 27
- **Shares:** 0
- **Comments:** 1

## Tags

sportsperformance, balancetraining, portcoquitlamgym, sportsperformancetraining, stabilitytraining, trainhard, athletictraining, twisthockey, portcoquitlam, strengthandconditioning, functionaltraining, trainlikeapro, hockeycamp, trainorremainthesame, hockeytraining, injuryprevention

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