# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cva24w8p6u1
- **Gondola URL:** https://gondola.cc/posts/8131841-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/37609cff61.jpg
- **Posted:** 2023-08-01T23:03:24.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Well executed movement skills strung together in sequence are the marker of a controlled, fluid athlete. ⁠
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The ability to react is a neurophysical skill that can be trained and allows athletes to maximize deceptiveness for offensive moves, react quickly in defensive situations and shift gears quickly and efficiently.⁠
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At TWIST we integrate decision-making and reaction skills into drill situations through a variety of coaching methods.  Initially, the movements in drills like these are done slowly to encourage excellent movement skill patterning, progressively building to a pace that mimics sport situations and challenges the athlete to train at game speed.⁠
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The ATO (Around, Through & Over) Drill will help athletes develop lateral power, first-step quickness and agility with lateral movement forwards and backwards as well as crossover movement skills.⁠
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⁠#agilitytraining #agilitydrills #reactiontraining #reactiondrills #movementskills #reactionskills #bodyawareness #athletedevelopment #athletetraining #athleteperformance #soccerskills #hockeyskills #sportscamp #soccerdrills #hockeydrills #highperformancetraining #highperformancecoaching #agility #sportsperformance #lateralpower #firststepquickness #portcoquitlam #portcoquitlamgym ⁠
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## Stats

- **Views:** 111
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

soccerskills, sportscamp, reactiondrills, sportsperformance, portcoquitlamgym, athletedevelopment, highperformancecoaching, hockeydrills, athletetraining, portcoquitlam, firststepquickness, athleteperformance, reactionskills, highperformancetraining, movementskills, agilitydrills, soccerdrills, lateralpower, bodyawareness, agility, reactiontraining, agilitytraining, hockeyskills

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