# @bordercity_ac on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CvdZYxkvYYT
- **Gondola URL:** https://gondola.cc/posts/8136296-bordercity-ac-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ab63b4b7d0.jpg
- **Posted:** 2023-08-02T22:40:48.000+00:00
- **Account Owner:** BorderCityAC (@BorderCity_AC) — https://gondola.cc/BorderCity_AC

## Caption

coachparkinson33 : Training Theories and Championship Management Of Throwers 

Richard has coached at:
 4 World Championships, 2 Pan Am Games, 2016 + 2020 Olympic Games, and the 2018 + 2022 Commonwealth Games. In 2022, he led Canadian shot putter, mitt_sarah 
, in setting a new Canadian Record of 20.33m, winning Commonwealth Games gold, and a 4th place finish at the worldathletics Championships in Eugene, Oregon.
#throwjumprun4theborder 
#TheCityAC
#coacheducation

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 1

## Tags

coacheducation, thecityac, throwjumprun4theborder

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