# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvfEiMTNEUc
- **Gondola URL:** https://gondola.cc/posts/8142385-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/811ec63ce0.jpg
- **Posted:** 2023-08-03T14:17:16.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🤜 Get your sweat on with me by trying these two kickboxing moves! You can throw them into a Tabata format for a full four minute sweat!💦

🤜 Jabs Cross To Scoops
Three jabs forward, cross punch, and then scoop it back for two 
🤜 Front To Reverse Kick
One front kick and a one reverse kick 

❤️‍🔥 Remember to switch sides each round!

💝 Wearing 1st Phorm

🚀 See you on YouTube 

🔗 Links to my channel and clothing in my bio @courtney_fitio 

#kickboxingcombos #kickboxingtrainer #tabatatraining

## Stats

- **Views:** 230
- **Likes:** 38
- **Shares:** 0
- **Comments:** 3

## Tags

kickboxingtrainer, kickboxingcombos, tabatatraining

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