# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvfYewtrXBK
- **Gondola URL:** https://gondola.cc/posts/8151876-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b9c532fecb.jpg
- **Posted:** 2023-08-03T17:11:41.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

🥯 3 Ingredient High Protein Bagels 🥯
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You HAVE to try these tasty high-protein bagels! They’re so tasty! Each little bagel has 11g of protein and only 160 calories.

Here’s what you need:
1 cup cottage cheese (full-fat or low-fat is fine)
1 cup self rising flour, plus more for dusting
1 egg
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Preheat the oven to 375 or air fryer to 350 degrees.
Blend the cottage cheese until smooth.
Transfer the blended cottage cheese to a bowl and use a large spoon to combine with the flour, until the dough is mixed.
Roll each piece into a log and then connect the ends.
In a small bowl, whisk the egg until smooth.
Brush the bagels with the whisked egg. Sprinkle any toppings you’d like to add.
Bake for 22-25 minutes until golden brown or cook in the air fryer for 10-12 minutes.
Allow to cool before slicing.
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If you don’t have self-rising flour, you can make your own! The ratio is one cup of all-purpose flour mixed with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
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If you don’t have cottage cheese, you can use plain Greek yogurt instead!
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#cottagecheese #cottagecheeserecipe #recipeidease #easyrecipes #highprotein

## Stats

- **Views:** 21,802
- **Likes:** 979
- **Shares:** 0
- **Comments:** 59

## Tags

highprotein, easyrecipes, cottagecheeserecipe, recipeidease, cottagecheese

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