# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CviQq6FNSPE
- **Gondola URL:** https://gondola.cc/posts/8160192-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2af54df9b0.jpg
- **Posted:** 2023-08-04T20:04:44.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Abs before or after your run?
.
.
.
Or no Abs 😂😂🤣
.
.
.
✅Flutter Kicks
✅Leg Raises
✅Dead Bugs
✅Pump Crunch
✅Prisoner Sit Ups

1 minute per exercise 3 rounds!

#athlete #run #running #runnersofinstagram #hyrox #hyroxworld #hyroxtraining #endurance #michigan #portaustin #itsyourrun #runhappy #runitforward #run

## Stats

- **Views:** 79
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

running, michigan, runhappy, athlete, run, hyroxtraining, portaustin, itsyourrun, hyroxworld, hyrox, runnersofinstagram, runitforward, endurance

---
Copyright (c) Gondola