# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvxF75ctfuP
- **Gondola URL:** https://gondola.cc/posts/8209006-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ba42c15630.jpg
- **Posted:** 2023-08-10T14:15:53.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

We all know that exercise is great for not only our body but also our brain. But did you know you could do specific exercises to really make that brain and body connection? These are three cardio exercises I want you to try! You’ll need a step or a stepstool, or you can actually just modify and do them on the ground as well. Follow along and do the circuit! 💥

🤸‍♀️ Have you tried my instructional workouts on YouTube yet? They come out every Tuesday and Thursday at 6 AM Pacific time. They’re about 50 minutes long and I give a lot of tips and modifications. It’s also very motivating! I hope you join me today!

💝 Wearing 1st Phorm
Links in bio courtney_fitio 

#brainandbody #exerciseforyourbrain #stepcardio #stepworkout #youtubeworkout

## Stats

- **Views:** 50
- **Likes:** 44
- **Shares:** 0
- **Comments:** 0

## Tags

stepworkout, youtubeworkout, brainandbody, stepcardio, exerciseforyourbrain

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