# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cv2GSe6MIqL
- **Gondola URL:** https://gondola.cc/posts/8228545-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d03e5d98c0.jpg
- **Posted:** 2023-08-12T12:55:22.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

Skip the dinnertime stress and make these simple tostadas! They’re ready in just 15 minutes. 👌Loaded with 2 kinds of beans for plenty of protein, plus queso fresco, creamy avocado, and fresh pico de gallo, you’ll definitely be coming back for seconds. ✌️
.
INGREDIENTS
8 corn tortillas
1 15oz can vegetarian refried beans
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1 15oz can black beans, rinsed and drained
1/2 cup guacamole
1 cup pico de gallo
⅓ cup crumbled queso fresco or cotija cheese
Fresh cilantro, chopped (optional)
.
INSTRUCTIONS
Set the oven to broil.
Spray the tortillas with olive oil then bake them in the preheating oven for 2-3 minutes. Depending on how quickly your oven heats up, you may need to keep a close eye on these! You want them lightly browned and crispy.
While the oven heats up, combine the refried beans, cumin, garlic, and chili powder.
Remove the tortillas from the oven and spread about 3 tablespoons of refried beans on each tortilla.
Add ¼ cup of black beans on top.
Place in the oven and broil for 3 on the medium rack minutes until the edges of the tortillas get crispy and the beans are heated through.
Remove from the oven and top with mashed avocado, pico de gallo, cheese, and cilantro.
.
#taconight #easymeals #meatlessmeals #dinnerideas #meatlessmonday #meatlessmeals #meatlesseveryday #vegetarianrecipes #veggierecipes #15minutemeals

## Stats

- **Views:** 9,776
- **Likes:** 709
- **Shares:** 0
- **Comments:** 44

## Tags

veggierecipes, meatlessmonday, meatlessmeals, dinnerideas, 15minutemeals, meatlesseveryday, vegetarianrecipes, taconight, easymeals

---
Copyright (c) Gondola