# @derekmakimaa_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cv2kNgLg4uE
- **Gondola URL:** https://gondola.cc/posts/8233035-derekmakimaa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b61fe94a1.jpg
- **Posted:** 2023-08-12T17:26:41.000+00:00
- **Account Owner:** Derek Makimaa | CPT | B.S. - KINESIOLOGY (@derekmakimaa_) — https://gondola.cc/derekmakimaa_

## Caption

Athletes you want to help eliminate knee/leg injuries…. Add heavy reverse sled drags to your training! ✅

🔑 Key drivers here make sure you are staying low w/ proper posture and imagine driving the floor away step by step 

Save, Share & Try !! Your knees will thank you later! 

#athletetraining #kneesovertoes #kneesttengthening #strengthandconditioning #coaching #jacksonvilleflorida #hockeytraining #offseason #gymtips

## Stats

- **Views:** 127
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, jacksonvilleflorida, gymtips, coaching, offseason, kneesttengthening, kneesovertoes, hockeytraining, athletetraining

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