# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cv2v5G7J7TG
- **Gondola URL:** https://gondola.cc/posts/8235758-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2972e93862.jpg
- **Posted:** 2023-08-12T19:01:28.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Train Smarter by becoming stronger in ways that translate directly to the needs of your sport.⁠
⁠
So if you're a hockey player who wants to skate faster then here's an exercise that will create balanced hip strength which is critical for multi-directional movement patterns. It also improves hip mobility and trunk stability. ⁠
⁠
𝙒𝙚𝙞𝙜𝙝𝙩𝙚𝙙 𝙎𝙠𝙖𝙩𝙚𝙧 𝙎𝙩𝙧𝙞𝙙𝙚𝙨⁠
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1️⃣	Grab a weight and start with both feet shoulder width apart in a ¼ squat position.⁠
2️⃣	Load the left leg (80) and stride the right out at a 45 degree angle. Tap or float over the floor while majority of the weight stays on the left leg. ⁠
3️⃣	Pause at a 45 degree angle and horizontally push weight out from chest, keeping shoulders back, core tight and left leg strong.⁠
4️⃣	Float right leg back to starting positing and simultaneously pull weight back towards chest. ⁠
5️⃣	Repeat all reps on one side before switching to the other. ⁠
Ensure the supporting (left) knee does not collapse. ⁠
⁠
There's still several weeks left of our summer hockey training camp.  Link in bio to register.⁠
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#TWISTHockey #hockeycamp #hockeytraining #skatefaster #hockeyplayer #athletedevelpment #hockeydevelopment #sportsperformancetraining #athletictraining #athletedevelopment #sportsperformance #⁠

## Stats

- **Views:** 134
- **Likes:** 35
- **Shares:** 0
- **Comments:** 1

## Tags

athletedevelpment, sportsperformance, athletedevelopment, skatefaster, hockeyplayer, hockeycamp, sportsperformancetraining, hockeydevelopment, athletictraining, twisthockey, hockeytraining

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