# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cv7rHxOM9_X
- **Gondola URL:** https://gondola.cc/posts/8244613-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/81446b10b8.jpg
- **Posted:** 2023-08-14T16:54:10.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

Traveling🧳 (flights ✈️ and car 🚘 rides) has made my hips (hip extension) and hamstrings very tight as shown in my front splits.  What is not shown in this video🎥 and in the front splits is how tight my hip external and internal rotation is along with my back and much more.
Thankfully, I have had flexibility.maestro in my corner 🗣 to help coach me and I’ve stayed disciplined and stuck to the end range strength, flexibilty, and mobility program📈
🏎🏎🏎💨💨💨⛽️
🏆😎👊🦵💪
▪️
#ajferrari #mrfasttwitch #wrestling #nationalchampion #champ #mma #665pounddeadliftbaby #ncaawrestling #athlete #flexibilitymaestro #flexibility #stability #core #splits #frontsplits #strength #mobility #functional #hardwork #family #grind #best #goat #takewhatsyours #killer #relentless #securethebag #striveforgreatness #motivation #fitness

## Stats

- **Views:** 9,417
- **Likes:** 8,055
- **Shares:** 0
- **Comments:** 143

## Tags

mrfasttwitch, core, athlete, wrestling, splits, ajferrari, motivation, securethebag, flexibilitymaestro, 665pounddeadliftbaby, striveforgreatness, functional, family, strength, grind, goat, mobility, mma, flexibility, stability, hardwork, frontsplits, killer, relentless, nationalchampion, takewhatsyours, ncaawrestling, champ, fitness, best

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