# @zeetabody on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cv8VxTVSq8k
- **Gondola URL:** https://gondola.cc/posts/8250528-zeetabody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0a17e2ec0e.jpg
- **Posted:** 2023-08-14T23:05:00.000+00:00
- **Account Owner:** Zeeta Body | Skincare + (@ZeetaBody) — https://gondola.cc/ZeetaBody

## Caption

Comment with 🩶 if you journal!

Journaling is an act of self-care for me. As soon as I pick up my lined notebook and begin scratching words on the surface, my mood softly shifts. I travel inward as the words pour out. 
Occasionally I will doodle or draw instead of writing actual words, but regardless of what ends up on the page, my personal energy is a little different - softer - or ‘more open’ may be a better descriptive.

Personal development takes time. It also involves a number of small adjustments and developing a routine. Journaling is the watering can for these seeds of change. When I don’t have something specific come to mind to write about, I will outline my objectives, or my recent developments, and any setbacks. 
Documenting the journey gives me perspective that helps me move forward. 

If you’re not already keeping a journal, consider it! A few minutes of writing down your thoughts can have a significant impact on you and the way you treat others. Allow the journal's pages to lead you to clarity, peace, and personal growth.

Enjoy the process. 📖 🖊️ 

#jounraling #selfcaretipsformoms #timetojournal #lefties

## Stats

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- **Comments:** 14

## Tags

lefties, jounraling, selfcaretipsformoms, timetojournal

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