# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cv-utl0sv8n
- **Gondola URL:** https://gondola.cc/posts/8255918-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0be12273b1.jpg
- **Posted:** 2023-08-15T21:22:59.000+00:00

## Caption

How to use machines in the gym part 11… SEATED CABLE ROWS.💪🏼

Double tap & save if this video helps you!

Keep in mind that I’m showing a neutral grip seated row, but as many of you already know there are tons of grip attachments that you can use to change the muscles activated during this lift!

A strong back can help improve posture as well as give the illusion of that hourglass figure ladies so don’t neglect that back!😉

What machine should I demo next?!

#gymmachines #gymworkout #backworkout #beginnerworkout

## Stats

- **Views:** 239
- **Likes:** 101
- **Shares:** 0
- **Comments:** 4

## Tags

backworkout, beginnerworkout, gymworkout, gymmachines

---
Copyright (c) Gondola