# @beaboutbeingbetter on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/CwLpwsFMN5v - **Gondola URL:** https://gondola.cc/posts/8302029-beaboutbeingbetter-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48890a532e.jpg - **Posted:** 2023-08-20T21:50:09.000+00:00 - **Account Owner:** Be About Being Better Podcast (@beaboutbeingbetter) — https://gondola.cc/beaboutbeingbetter ## Caption Working through lunch isn’t serving you‼️ It’s actually making you LESS productive and damaging your relationship with food!! 🎙️Last week on the BABB Podcast (episode 51) I talked about how to stay healthy on a busy corporate schedule & why skipping lunch isn’t helping you! Why are you skipping lunch?⤵️ 1️⃣You’re not prepping your lunches! 👉 we’re busy! We need convenient meals! Taking the time to prep, YES is an investment in time, but it SAVES you time, energy & attention during the week, will put you in a better mood & make you more productive (so the time investment is WORTH it!😉) 💡Try prepping a “sheet pan dinner” in the oven @ 350 for 20 minutes! You can get 4-5 servings from that! 2️⃣You genuinely forget to eat! 👉it happens! Sometimes we get swept up in what we’re doing & lose track of time. 💡Try setting alarms & calendar reminders to eat. Or schedule lunch dates so you have accountability! 3️⃣You have too much work to do! 👉if you feel you have so much work that you can’t take just 15-20 minutes to eat & recharge… this is a problem that needs to be further examined. We always have time for what we make a priority, so something needs to shift. 💡If the pressure to work through lunch is self-inflicted, ask yourself, wouldn’t you show up better, more energized & more productive (and get MORE done in LESS time) in the second half of your day if you took a quick break to recharge & refuel? If the work you’re doing is THAT important, don’t you need to be at your best to perform your best & produce quality work? I think yes! 💡If the pressure to work through lunch is company culture or coming from management, this is where I empower you to set a boundary and be part of positive, healthy change that needs to be made! A conversation with a supervisor is short term discomfort, for long term gain! 🎙️Tune into Episode 51 of the BABB podcast to get more tips on staying healthy when you’re busy! . . . . #busybee #corporatelife #corporatelunch #workingthroughit #skippingmeals #disorderedeating #disorderedeatingrecovery #mealprepideas #mealprepdaily #mealpreplunch #lunchideasforwork ## Stats - **Views:** 111 - **Likes:** 0 - **Shares:** 0 - **Comments:** 1 ## Tags lunchideasforwork, corporatelife, disorderedeating, mealprepideas, mealprepdaily, busybee, skippingmeals, mealpreplunch, disorderedeatingrecovery, workingthroughit, corporatelunch --- Copyright (c) Gondola