# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CwBThGEpAHy
- **Gondola URL:** https://gondola.cc/posts/8303769-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/00b48ddc95.jpg
- **Posted:** 2023-08-16T21:22:20.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Life is stressful. ⁠
⁠
You may not be able to control every situation but HOW you cope with and handle stress is in your control!⁠
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Try one - or all three! - of these simple daily habits to help you handle and reduce stress in your life.⁠
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🧘 Stretch.⁠
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Your body keeps the score.  Take time every day to stretch or do some yoga.⁠
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🌅 Make time for yourself in your morning routine.⁠
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Wake up a little earlier than you need to so that you can start your morning with a little "me" time.⁠
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🏃‍♀️ Get in a workout (and lift something heavy). ⁠
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Exercise is a natural mood booster.⁠
.⁠
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#stressrelief #destress #stretch #moveyourbody #moodbooster #selfcare #metime #meditation #mindfulness #takecareofyourself #liftweights #wellnesswednesday #mentalhealthtips #naturalhealth #selfcareisntselfish #personaltrainveryvr #functionalmedicine #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

naturalhealth, moveyourbody, wellnesswednesday, metime, destress, takecareofyourself, portcoquitlamgym, stretch, stressrelief, selfcare, mentalhealthtips, liftweights, functionalmedicine, mindfulness, portcoquitlam, meditation, moodbooster, personaltrainveryvr, selfcareisntselfish

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