# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwN3tK5A4DB
- **Gondola URL:** https://gondola.cc/posts/8307127-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/239d183b43.jpg
- **Posted:** 2023-08-21T18:29:49.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Here’s an easy, delicious and high protein meal for y’all to try this week 😋

Ranch Chili Cornbread Skillet 👀🌽🫘 while it’s still hot af in Florida, fall is around the corner and this recipe is perfect for it!

- In a cast iron pan, add in 1 diced up sweet onion and 2 tbsp minced garlic
- Once softened, add in a 1(ish) lb package of 96/4 ground beef
- While that cooks, I mixed up a package of cornbread on the side. Mine was a 7 oz bag from Aldi
- Then once the beef is cooked, add in a can of diced tomatoes, kidney beans, and green chilies
- Add in your seasonings: packet of ranch seasoning, 1 tbsp chili powder, 1 tsp cumin, 1 tsp paprika
- You’ll then add in 1/2 cup of beef bone broth, and let simmer for 5-10 minutes
- Top the mixture with 1/2 cup of reduced fat shredded cheese, then pour over the cornbread mix!
- Last but not least, cook in the oven for around 20 minutes at 425 degrees

I split into 4 servings, and this would be delicious topped with some plain Greek yogurt and avocado as well 😍 macros per serving 👉🏼 48g of protein, 65g carbs, 14g fat, 592 calories

PS… how cute is this dress?! 🤩 it’s from underarmourwomen, I’m wearing a small! You can shop it at the link in my bio 🦄

#dairygirlfitness #dairygirlstrong #underarmourpartner

## Stats

- **Views:** 150
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

underarmourpartner, dairygirlstrong, dairygirlfitness

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