# @fiba on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=7N_lDkd1dNw
- **Gondola URL:** https://gondola.cc/posts/8320426-fiba-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ca37130672.jpg
- **Posted:** 2023-08-22T06:49:50.000+00:00
- **Account Owner:** FIBA Basketball (@FIBA) — https://gondola.cc/FIBA

## Caption

🏀 The purpose of this skill is to create separation and space between you and your defender with a substantial change in motion and/or direction. 

🔑 The key to and effective jump stop and pro hop is stability and mobility.

1️⃣ JUMP STOP: Begin with short stutter steps, coming to a full jump stop by landing on both feet at the same time. Begin this drill slow and increase speed as you improve. 

2️⃣PRO HOP: Beginning on one side of a ladder or line, use both feet to hop over. Focus on changing direction to ensure the defender stays on your backside. 📈
The jump stop and pro hop are essential skills for any baller looking to take their game to the next level. 

📹See the full library of all our free basketball instruction videos and blogs https://www.sportsedtv.com/sport/basketball 

#basketball #FIBA #sportsedtv #sportsedtvbasketball#hardaway #drills #basketballdrills #KillerCrossover #BasketballSkills #BasketballTraining #Hoops #BallHandling #BasketballTechniques #BasketballTips #LearnBasketball #BasketballLessons #Basketball101#BasketballTutorial

## Stats

- **Views:** 1,356
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

fiba, basketballtips, sportsedtvbasketball, basketballlessons, hoops, basketballskills, drills, basketballtechniques, killercrossover, learnbasketball, hardaway, basketballtutorial, basketballdrills, basketball101, basketballtraining, basketball, sportsedtv, ballhandling

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