# @rogueinvitational on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwVxYvFL7qT
- **Gondola URL:** https://gondola.cc/posts/8337966-rogueinvitational-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/654972cd2a.jpg
- **Posted:** 2023-08-24T20:09:06.000+00:00
- **Account Owner:** Rogue Invitational (@rogueinvitational) — https://gondola.cc/rogueinvitational

## Caption

Workout 1 of The C, programmed by streetparking for all skill levels.

For Time:
10-1
Sandbag Power Clean
Sandbag Thruster
Burpee Over Sandbag
Goal: 8-12 minutes
Suggested Weights:
Men: 60LB-80LB (27.5kg - 35kg)
Women: 40LB-60LB (17.5kg - 27.5kg)

Register for The C, read workout descriptions, and check out options to scale at roguefitness.com/invitational (link in bio). 10% of your registration fee goes towards the Rogue Invitational Prize Purse. Gyms with the highest member participation will receive cash and equipment prizes.

#ryourogue #rogueinvitational #streetparking

## Stats

- **Views:** 4,301
- **Likes:** 788
- **Shares:** 0
- **Comments:** 6

## Tags

rogueinvitational, ryourogue, streetparking

---
Copyright (c) Gondola