# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cu2O3utpOGq
- **Gondola URL:** https://gondola.cc/posts/8345095-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a4f1979ed3.jpg
- **Posted:** 2023-07-18T17:44:53.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

Saturday class throwing down with some partner pull ups, push ups, and rowing. Wherever you are in your fitness journey, we meet you there. 

#bhernmethod #tribeathletics #crossfit #crossfitmayhem #mayhemaffiliate #mayhemprogramming #pullups #pushups #rowing #concept2rower #wod #workout #health #fitness #losalamitos #longbeach

## Stats

- **Views:** 338
- **Likes:** 50
- **Shares:** 0
- **Comments:** 1

## Tags

mayhemprogramming, fitness, crossfitmayhem, workout, wod, pullups, bhernmethod, tribeathletics, health, crossfit, losalamitos, longbeach, rowing, concept2rower, mayhemaffiliate, pushups

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