# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cs4KzYWsVOM
- **Gondola URL:** https://gondola.cc/posts/8345106-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1cb0871027.jpg
- **Posted:** 2023-05-30T18:48:01.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

Try this out on a rest day or before/after your workout. For this piece I wanted to take my joints through a different range of motion or through a deeper/more controlled range of motion than they usually get. The goal was to move with quality, get the heart rate up a little, and just move.

15 Minutes:
6 Eccentric Ankle Dorsiflexion (each)
6 Squat To Stand + Thoracic Rotation
10 Sumo Deadlift (empty bar)
20 KB Front Rack March (each side)

What kind of warm up/recovery do you want to see next?

#bhernmethod #tribeathletics #crossfit #crossfitwarmup #crossfitrecovery #workout #fitness #workoutrecovery #recovery #health #personaltrainer #personaltraining #personaltrainers #losalamitos #longbeach

## Stats

- **Views:** 301
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

bhernmethod, tribeathletics, health, crossfit, losalamitos, longbeach, personaltrainer, recovery, workoutrecovery, crossfitwarmup, personaltraining, personaltrainers, crossfitrecovery, fitness, workout

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