# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsraIrzuWM8
- **Gondola URL:** https://gondola.cc/posts/8345107-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dfe66b9cad.jpg
- **Posted:** 2023-05-25T19:49:28.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

For workouts that involve multiple exits and returns on the rower, try this technique.

If you watch the double screen, I get two pulls in before the bottom screen even starts to pull. This might not seem big but in a workout with 5 transitions that’s 10 more strokes than the other person; that equals more calories, more meters, and less time than the other person.

Mid-workout I’ve seen people take 20 seconds AND MORE from the time they sit down, mess with the straps, then start rowing. For 3 transitions that would equal an entire minute added to your workout!

It takes practice so if you don’t get it your first try, keep trying until it becomes a habit.

#bhernmethod #tribeathletics #rowing #concept2rower #rower #crossfit #personaltrainer #personaltraining #personaltrainers #fitness #health

## Stats

- **Views:** 1,277
- **Likes:** 91
- **Shares:** 0
- **Comments:** 3

## Tags

fitness, personaltraining, bhernmethod, tribeathletics, health, rower, crossfit, concept2rower, personaltrainers, personaltrainer, rowing

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