# @10k.movement on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuVRGpKusUC
- **Gondola URL:** https://gondola.cc/posts/8350491-10kmovement-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ba94a9aefe.jpg
- **Posted:** 2023-07-05T22:25:09.000+00:00
- **Account Owner:** 10K Movement (@10k.movement) — https://gondola.cc/10k.movement

## Caption

Last week during SSDI we were visited by kaponoperformance to help train the students. In this video you’ll see Tyler helping with exercises that strengthen the core  and just help with overall body maintenance. He visits us once a week to work with the dancers as  our own In house Athletic Trainer during the camp. 

#SSDI #10KMovement #KaponoPerformance #LOTL3 #bodymaintenance

## Stats

- **Views:** 543
- **Likes:** 65
- **Shares:** 0
- **Comments:** 1

## Tags

lotl3, kaponoperformance, 10kmovement, ssdi, bodymaintenance

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